Latest Art Trend for Nail Polish Lovers

1. Pink Lovers Casual Art

2.Blue and Black

3. Black and White

4. Light blue and Red

5. Water Marbles Nails

6. Pink and white without water

Read More

4 Personal Fitness Trainer's Successful Experience for Weight Loss

This blog is for people who want to lose 50 pound in two to three months not for people who like to lose 50 pound in week. After reading first powerful advice line and than you attracting to read further and If I am starting with just boring and same advice like eat less food, take healthy breakfast, do some exercise, daily measure your weight and confident about your self. Than its sure that not a single one read further because this things are common in all blog related weight loss. I am also knowing that you are bored with extra weight and search for solution so you are here.

So,I am share you 4 best successful personal fitness trainer advice who already help hundreds of people to lose weight or give advice and people follow them as a trainer. I am just collect information from there blog to help you.

1. Mackenzie McKee (Douthit)

She was born in October 17, 1994 in Miami, Oklahoma, United States and famous star of American television series Teen Mom 3. Currently she live with a disease called type one diabetes and now they help other to live fit, healthy. As per I am collected this information from : mackenzies health and fitness blog profil

She has one fantastic idea for weight loss and it's boost metabolism.

Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. These enzyme-catalyzed reactions allow organisms to grow and reproduce, maintain their structures, and respond to their environments. The word metabolism can also refer to all chemical reactions that occur in living organisms, including digestion and the transport of substances into and between different cells. wikipedia  

Daily Routine Work That Boost your Metabolism

1. Sleep: Not getting enough sleep can slow down your metabolism. Everyone need minimum 7 to 9 hour sleep everyday because lack of sleep impact on your hunger and fullness hormones, including ghrelin and leptin. Ghrelin "hunger hormone" cells increases gastrointestinal motility to prepare the body for food intake. And leptin "satiety hormone" helps to regulate energy balance by inhibiting hunger opposite than ghrelin. In obesity, a decreased sensitivity to leptin occurs, resulting in an inability to detect satiety despite high energy stores.

2. Water: Its a simple way to speed up digestion and burn calories. Drinking water also helps boost your metabolism, cleanse your body of waste and acts as an appetite suppressant. 8 to 10 ounce glasses per day help you to boost metabolism. Always drink water before every meal so you can feel full.

3. Caffeine: you guys are gonna LOVE this one. Make caffeine your friend. yes, drink more coffee and tea. If you have not yet noticed, caffeine is the main ingredient in all diet pills. That being said it makes your metabolism speed up and your body burn more calories. Do not get your caffeine from pop, energy drinks, or add half a cup of creamer and sugar to your coffee. Straight black coffee and natural green tea are where you will get your results from.

All this new idea for weight loss collecting from: 10 tips to boost your metabolism!! by Mackenzie McKee

You can Contact Her on:

---

2. Idea of Darla Leal founder of stayhealthyfitness.com

Now let's move to the second best personal fitness trainer who have vast 30 years of experience in the world of fitness and having certificate of a degree in Bio Science, International fitness certifications, and specialized courses in health and nutrition. She is also certified sports and deep tissue massage practitioner, as well as being licensed and insured. She is also one of the best freelancer content writer at Sports Nutrition Expert on about.com. And you already know that how much difficult task to approve your content on about. On the personal side, she is a devoted wife, mother, and grandmother. She is help YOU to get healthy for LIFE you can also do chat with her for personal fitness and food plan.

Fit Over 50

She take coffee as a weight loss tablet. Her starting line to introduce coffee is like
“I use a stimulant to boost my workout! Are you shocked with that share? If that was the only thing stated in this post, you may form an ugly opinion of me, and you still might but I will cough up the goods. This substance is not found in supplement stores, is fairly inexpensive, and provides very effective metabolism-boosting results. Studies have given it rave reviews for not only helping with more efficient fat burning, but also reducing exercise-induced muscle pain, improved mental focus, and reduced risk of disease.”  

So, after read this fabulous introduction of coffee by Darla Leal. I am not wasting your time to read my word. You can read full articles on: http://stayhealthyfitness.blogspot.com/2015/07/how-i-boost-my-workouts.html
 

You can Contact Her on:

---

3. Alexa Jean

Third but not last Alex Jean she is 24-year old mommy of 1 beautiful baby girl, Logan Jean. With a passion for fitness, fashion, DIY, and baking. She is best fitness workout trainer because they are not tell you to do workout like “10 push-ups, 20 minute weight lifting, 10 minute jogging and 30 minute cardio” . She is one perfect successful fitness trainer who advice you workout plan for whole month week by week and tell you how to measure success in direction of weight loss.

Here I will tell you one week plan further you can read on her personal websites.

Week 1

Day 1:10 push-ups, 10 sit-ups, 10 air squats (5 rounds)
Day 2: Run 1/2 mile, 25 (or 50 if you can) air squats (3 rounds)
Day 3: 20 lunges, 10 push-ups (5 rounds)
Day 4: Longer run (or whatever it is that you like to do–biking, swimming, etc), *Add-on: 1 minute front plank, and 1 minute plank on each side
Day 5: Rest day!
Day 6: 50-100 jumping jacks, 25 air squats, 20 push-ups, for time - keep a record of your time.
Day 7:Run 1 mile for time

To read full 4 week plan you can read on:

http://alexajeanfitness.blogspot.com/2014/03/30-day-crossfit-challenge-no-equipment.html

She is also upload video on facebook about fitness workout. Hope you like it!!!

At Home Ab Workout!Perform 12 reps each exercise for 4 sets!
Posted by Alexa Jean Fitness on Friday, May 29, 2015

You can Contact Her on:

---

Final 4th fitness trainer who motivate you to do workout.

4. Kelsey Byers

A fitness enthusiast, 50 pound weight loss success story, online coach and author. She is having a wonderful hubby and a sweet baby girl.
First see this picks

Final fitness trainer introduction is conclusion of all above trainer advice who have real story to lose 50 pound. I was surprised when read her whole short story. Let's explain you in my word.

When she was in high school her weigh around 130-135 pound and after in college her weight increases upto 180 pounds because of some bed habit of drink alcohol, staying out late and eating fast food. Once her friend call her “whale” after that she realized that now they have to control on her weight.

Once she is going to mall to buy clothes who fit on her body and waste around $8000 to find perfect clothes. Than she realized that if her body is perfect than all wear and dress fit on her like a model.

So, after that she start some little exercise like eat less, do workout two to three day but she can't eat pure diet food because she hated feeling of “starving”.

One fitness lover man comes in her life who motivate her to get slim body. Now she and her husband start working out five days in a week. And start eating clean food. Slowly but surely she was making progress. She and her husband start live new life in march 2010.

Even she again gain 30 pound weight after pregnancy and how they cut down extra weigh that you can read on about me page on Kelsey Byers

She also write whole story and workout plan of 180 to 130 pound journey.

You can read whole short story on: http://www.kelseybyersfitness.com/#!about/c1dhg

One of most wonder and unique idea that kelsey byres use to motivate yourself

She will pay you if you lose more Weight in her Workshop

Just participate in event and get chance to win $500 if you are on top. Here are some prize list for 1.st winner.

1st place winner:
$500 cash!!!
$200 fitness apparel shopping spree
Free access to Kelsey's 12 week maintenance plan
Feature on Kelsey's blog and social media
1 month supply of Kelsey's favorite supplements

For participate you have to register in event and more details you can read on 4 Week Fat Blast - Challenge LAUNCH! Blog by kelsey byres.

You can Contact Her on:

Read More

Beat High Blood Pressure with 30 Minute Exercise Everyday

Mostly hypertension disease start from age of 45 in men and 65 for women. If you are having high blood pressure (age of 55) then this article specially for you only because it's not possible that you are capable to do all exercise like Cardio, 1 hour jogging or 30 minute swimming. There are many exercise that control blood pressure but here you can only read about exercise that suitable for aged people and safe way to done and also help in weight loss.

You can doing any activity you like, without going gym. You have to do workout to just increase your heart bit with any exercise like brisk walking, jogging, swimming, biking, lifting weights, or doing yard work. Just keep in mind that choose exercise in that you can enjoy fun. Here are some morning workout that you can easily do in your bed or in home : http://www.healthmancer.com/the-ultimate-morning-workouts-to-follow/

Exercise and High Blood Pressure

Exercise is one of the central key to lower your hypertension. Working out also help the effectiveness of blood pressure medicine if you're already being treated for hypertension.

Put the Entertaining in Exercise

Find activities you enjoy, and aim for 30 minutes a day of "physical exercise" on most days of the week. If you can't going to the gym, not a problem. So do yoga, walk, farming, and anything else that gets your heart beating little bit faster. Since you're effort to be making it a habit. Let your doctor know what you have in mind.

Dive In and Swim

Doing aerobic workout ("cardio") is good for your blood pressure. Swimming is a soft way to do it. Go for 30 minutes.

How Much Exercise Is Sufficient?

Do something that's moderate in strength level -- like brisk walking -- for at least 30 minutes a day. That may be decent to keep you off medicine or help them work better. Step by step make your effort more concentrated to keep lowering your blood pressure to safer levels.

Getting Started

Start slowly to prevent injuries in your body. Start with minimum 10 to 15 minutes of workout you enjoy, such as walking around the small area or on a exercise device. You can bit by bit make your exercise longer and more difficult.

Set Yourself to Avoid Injury

If you're new to workout, remember to pace yourself. Select a low- to moderate-intensity workout such as forms of yoga, gardening, or any other activity that you can do at a average pace. Gradually increase the exercise as you become fitter, to help your lowered blood pressure.

Do Mini-Exercise

Add 10-minute exercise, and do these throughout your all busy day. For example, you can walk out side office or do calisthenics for 10 minutes in morning. Three 10-minute small workout equal 30 minutes of daily exercise in little bits of small time you won't miss.

Know the Safety Tips

No matter what exercise you do to increase your heart bit, be aware of your restriction. If the exercise or activity hurts your body part, then stop! If you feel woozy or have suffering in your chest, arms, or throat, stop.

Beyond the level of Exercise: DASH Diet

You can lower your blood pressure (the top number) by switching to the DASH diet (its not made for weight loss. DASH diet is about nutrition plan to control blood pressure). The DASH diet is based on 2,000 calories a day. It's rich in fruits, vegetables, and low-fat products. A DASH diet can reduce systolic blood pressure by eight to 14 points. For those over age 50. You would also like to read break high blood pressure healthy DASH diet for more detail information

All information Collecting from webmd.com

Read More

#SunburnArt? Experts warn against dangerous social media trend - cbsnews.com

People are sharing photos on social media of a new type of body art: designs created by exposing certain parts of the skin to the sun without protection. The hashtag #SunburnArt quickly caught on. From elaborate flower patterns to the Batman logo, these designs resemble temporary tattoos, but experts warn the habit is dangerous.

"While it may be entertaining, it is intentionally exposing your skin to harmful ultraviolet radiation," Dr. Thomas Rohrer, a dermatologist based in Chestnut Hill, Massachusetts, told CBS News. "Sunburns and tans have been definitively linked to skin cancer and aging of the skin."

According to current estimates, one in five Americans will develop skin cancer in their lifetime, making it the most common form of cancer in the United States.
The Skin Cancer Foundation released a statement today denouncing sunburn art.

"The Skin Cancer Foundation strongly advises the public to avoid sunburns at all costs," the group's senior vice president, Dr. Deborah S. Sarnoff, wrote. "A sunburn is not only painful - it's dangerous, and comes with consequences.

Sunburns cause DNA damage to the skin, accelerate skin aging, and increase your lifetime skin cancer risk. In fact, sustaining five or more sunburns in youth increases lifetime melanoma risk by 80 percent. On average, a person's risk for melanoma doubles if he or she has had more than five sunburns."

Woman posts skin cancer selfie to warn about dangers of tanning

If anyone needs a little motivation to not lay in the tanning bed and sun here ya go! This is what skin cancer treatment...
Posted by Tawny Willoughby on Saturday, April 25, 2015

To protect yourself, regularly apply a broad-spectrum sunscreen with an SPF of 30 or higher to all exposed areas of the skin. And if you're interested in sunburn art, Rohrer suggests "it would be far safer to do this with a spray tan or self tanning cream. There is no reason to significantly increase your risk for a life threatening skin cancer by intentionally tanning or burning your skin in the sun or tanning booth."

© 2015 CBS Interactive Inc. All Rights Reserved.

source: http://www.cbsnews.com/news/sunburn-art-experts-warn-against-dangerous-social-media-trend/

Read More

Latest Hair Trend as Per Reddit, Google and Buzzsumo

I am know that if i am tell you that this is the best latest hair style than you don't believe because all women have her own opinion about hair style which suitable on her face. So, i am here show you some latest hair trend on Reddit, Google and buzzsumo who share more that 250k on facebook, 1000k time on Pinterest and 50k on twitter.

Some of images are show you how to ready your hair style in easy way and some of about how you can look attractive with your modern style. So, let's start. 

1. Make a simple bun without a single ponytail.

 

2. Switch up your part to get more volume

 

3. Keep thick hair weighted down with these tricks

4. Tie your hair into a knot and add bobby pins for an easy, secured style. 

 5. Use a hair donut to make the perfect ballerina bun

 

6. Make a cool halo bun with elastic headbands. 

7. Pull together a low bun without a single bobby pin.

8. Use this tutorial to finally master the sock bun

 

9. Try this intricate braid style.

 

10. Create an elegant up do with nothing more than an elastic and bobby pins

 

This is all about hair style that i like to do with my hair there are many more you can check it out on Play with your hair because here not possible to show you more hair style who make you model.

Read More

8 Science Backed Health Benefits of Apple Cider Vinegar - Nutritionsecrets.com

Apple cider vinegar (ACV) has been a secret weapon in the pantries of holistic believers and nutritionists alike. Thanks to online communities like Pinterest, users everywhere have been sharing all the ways they use this healthy, yet pungent, natural fix-all, cure-all.
While some of the benefits of ACV are simply folklore passed down from generations, others are backed by research and scientific evidence.
You guys know me; I’m always interested in learning more about healthy, natural ingredients, and figuring out how to incorporate them in my lifestyle. So I had to investigate further.
Have you ever picked up a bottle of raw apple cider vinegar?
The first time I saw ACV in its unfiltered state, it was like peering into a science experiment; there was a ‘blob’ of something stringy floating in the center and the strands that came off it were suspended in brownish liquid.
You could definitely say I was intrigued.

What is apple cider vinegar made of?

To make apple cider vinegar, chunks of cut up apples are mixed with water and then left to ferment. After a few weeks, the apple chunks are removed and the mixture continues to ferment for a few more weeks.
The natural sugars found in the apples actually turn the mix into a form of alcohol. While the mix is fermenting, healthy bacteria begin to form and eventually produce the vinegar’s star attraction, acetic acid. This is what’s responsible for many of ACV’s health benefits on my list below.
The ‘blob’ that I referred to in the beginning of this post is actually known as the ‘mother.’ This floaty structure contains some of the essential enzymes and friendly bacteria found in ACV.
The mother is another one of the components thought to make ACV so healthy, which makes it super important to buy varieties that are raw and unfiltered instead of the transparent distilled options without the mother. I know that the murky ones don’t look too appealing, but that’s where you’re going to find all the health benefits you’re looking for.
In today’s article, I’ll explore 8 scientifically backed reasons to consume unfiltered AVC, you might have a few of your own to share too. So if you do, be sure to leave me your comments below

1. Reduce oxidative stress


As a natural consequence of being exposed to our environment, the body is always trying to keep a balance on the amount of reactive oxygen species we have. You might have heard of oxidative stress or ‘free radicals’ before.
Too much oxidative stress can cause damage to our DNA and disruptions in normal cellular metabolism, which can lead to the development of disease. Suffice to say that we want to help our body deal with reactive oxygen species more efficiently.
And it turns out that ACV can help us with that.
A study in the Journal of Membrane Metabolism showed that ACV induces a protective effect “against erythrocyte [red blood cells], kidney, and liver oxidative injury”, demonstrating that ACV has “oxidative stress scavenging effects”, and “increases the levels of antioxidant enzymes and vitamins”.
We need antioxidants to donate stable molecules to free radicals, so all and all that already puts ACV in my good books and we’re just at number 1 on my list!

2. Heart health


I found this study dating back to 2001, that focused on acetic acid and examined the effects of long term use of vinegar. It turns out that the acetic acid showed significant reductions in both blood pressure and renin activity, which is responsible for regulating blood pressure, thirst, and urine output.
Another study done on rats looked into using apple cider vinegar to reduce cholesterol levels. Over the course of 19 days, rats were fed a diet containing no cholesterol, 1% cholesterol without any acetic acid, or a diet containing 1% cholesterol and 0.3% acetic acid.
The result showed that the rats on the acetic acid diet had reduced levels of both cholesterol and triglyceride levels. The study concluded that this result was due to the inhibition of lipogenesis in the liver, which prevents the storage of fat in the liver.
Although these results are promising, they’ve only been proven in animals. However, this next observational study using human participants does get us one step closer.

3. Blood sugar levels


In addition to helping your heart, apple cider vinegar has some solid evidence to support the fact that it helps lower blood glucose levels.
A team of researchers at Arizona State University studied four men and seven women between the ages of 40-72 with type 2 diabetes. Over 70% of the participants studied were on medication for hyperglycemia. Blood glucose levels were tracked three days before the study and tracked during the official two day trial period.
Participants were given either water and a 1 oz piece of cheese or apple cider vinegar and a piece of cheese to eat right before bedtime. A ‘washout’ period was used in between trials so that individuals could repeat the study in the opposite group.
The study revealed that fasting glucose decreased by 6% in participants whose fasting glucose was over 130 mg/dl.
Another study also conducted out of Arizona State and led by Carol S. Johnson, examined the effects of ACV on glucose even further.
This time, 8 insulin sensitive, 11 insulin resistant, and 10 subjects with type 2 diabetes were studied. These individuals were not taking any medications prior to or during this trial.
Participants were given either a placebo drink or a drink mixed with ACV, water, and sugar. After about two minutes, everyone was given a white bagel with butter and a glass of orange juice.
Fasting glucose levels were measured at 30 and 60 minute post-meal intervals.
Those who ingested the vinegar saw an increase in insulin sensitivity in comparison with the placebo group, and highlight that post meal insulin sensitivity is especially improved in insulin resistant subjects, and also has a mild effect for type 2 diabetics.
What these studies suggest is that ACV can help to regulate blood sugar levels.

4. Weight loss


Controlling blood sugar levels is also beneficial for weight loss and that makes ACV an excellent option if you’re trying to shed some excess pounds. By controlling your blood sugar levels, you’ll also reduce your cravings for unhealthy foods.
You may remember me praising another benefit of ACV in my favorite fat melting drink. I love to use it as an appetite suppressor. You’re basically getting a double dose of craving fighters. Who wouldn’t want that?
But let’s take a look at the research:
In a study in the US National Library of Medicine, 12 volunteers were studied and given one of three levels of vinegar: 18, 23, or 28 mmol of acetic acid. Subjects were then fed about 50 g of carbohydrates via some white bread. The control group ate the white bread without the addition of vinegar.
Thanks to the acetic acid found in the vinegar, the blood samples taken about 120 minutes post-meal showed that higher amounts of the acetic acid resulted in lower blood glucose and insulin levels.
In addition to lowering blood sugar, subjects given the higher amounts of vinegar also reported higher rates of satiety (feeling full). Feeling full after a meal is huge for anyone looking to lose weight because that means you can eat less and stop the urge to overeat and indulge.

6. Stops hiccups

One of the cooler benefits that I learned about ACV is its ability to stop and prevent hiccups. I first came across this fun fact when I stumbled upon this article in Mashable.
Using clinical trials from the early 70s, Mallory Kievman, a 13-year-old girl from Connecticut, invented hiccup stopping lollipops using a mixture of sugar and apple cider vinegar.
Hiccupops are still being sold today and Kievman even has a patent on the product.

7. Kills bacteria


Another interesting property of ACV is its antimicrobial power. Not only can it be used as a disinfectant for household surfaces, but it can also do the same for our bodies.
Researchers Entani & colleagues concluded that vinegar may help kill off Escherichia coli, or E coli. According to the results, a mix of vinegar and sodium chloride in hot temperatures was used and resulted in an effective prevention method of bacterial food poisoning.
Candida species is another type of bacteria that can thrive in the body and cause havoc to your health. Mota & colleagues conducted lab tests on the bacteria species and found that ACV showed anti-fungal properties against it.

8. Heartburn and stomach ache relief


In addition to being antimicrobial, ACV’s acidity may also help your heartburn.
When you have heartburn, the acid in your stomach regurgitates back into your esophagus. Even though ACV is acidic, when it’s in the body it actually neutralizes acids and restores pH levels.
The end result is that instead of reaching for over-the-counter medications, you may be able to enjoy less heartburn and stomach upset by drinking a simple ACV mixture. Try mixing two or three teaspoons of ACV in an 8 oz glass of warm water and drink when heartburn arises.
According to Carol S Johnston, PhD RD, doctors have been using ACV for stomach aches since the late 18th century. Who knew?
In addition to these eight benefits, you may come across some articles promoting the fact that ACV can be used to treat sunburn, warts, allergies, leg cramps, and even sore throats.
Unfortunately, there isn’t enough evidence to support these claims but since many of these natural remedies have been used for centuries, there must be some truth to it, don’t you think?
But even though ACV sounds like it’s full of goodness, you still have to be careful about certain attributes when you use it.

Apple cider vinegar precautions



Because ACV is so acidic, it’s something you don’t want to go crazy on.
For starters, ACV can wear away tooth enamel. On top of that, some people have reported sore throats or even severe acne when using apple cider vinegar regularly. Many people attribute the acne to the ACV clearing out the body’s impurities, which unluckily enough comes out through our pores.
As for medication interactions, there have been concerns that ACV can alter diuretics and insulin medications. Pregnant or nursing mothers should speak with their doctors before adding ACV since it may be too strong for babies.
Like anything you add to your diet, just monitor how you feel. If you notice anything different and you’ve recently added something like ACV, then you know it doesn’t agree with you. Most people won’t experience any side effects but it’s always good to mention.
Well there you have it!
With 8 amazing benefits backed by science, and at least 10-15 more natural benefits that have yet to be proven, it’s easy to see why ACV is an essential component to any healthy lifestyle.
Have you tried using apple cider vinegar for any of the conditions I’ve listed?
I’d love to hear about your favorite way to use it!

Source : http://www.nutritionsecrets.com/science-backed-health-benefits-apple-cider-vinegar/

Read More

Cure Disease with Meditation - Healthmancer

Activate the tremendous power of the natural healing force with meditation that decrease hyperacidity, stress, depression and more to improve your health. Read each detail yoga moves that help you in disease and also recover your health.

Transcript

• 1. A Way to Active Lifestyle Can You Actually Cure Diseases With Meditation? I am sure that after read this powerpoint presentation you get answer of this question Need more help regarding Meditation with Detail Yoga Moves http://www.healthmancer.com/can-you-actually-cure-diseases-with-meditation/ Read My Personal Blog at Healthmancer I am not transfer you for visit my site but for give you daily update on nutrition, fitness and disease

Read More