First of all this topics are more in detail up to 2000 words and cover all advice from popular health related site and combine them to make useful for you. So, if you think that after read this advice I am lose 2 to 3 kg weight in one day than this advice not for you. Detail content only for those who want to lose 15 to 20 kg weight in 1 month by doing some exercise and control in eating food.
What new thing you know from this article is about how much exercise you need to lose your daily food calories with detail. Like how much calories food content and which type of work you required to burn that. So, always you keep your self healthy and feet. So, lets start...
Why this Weight Loss topic booming?
As per washingtonpost survey the average American woman now weighs as much as the average 1960s man. The woman weight 166.2 pounds, according to the Centres for Disease Control and Prevention. That's almost exactly the average American man weighed in the early 1960s.
Men also gained nearly 30 pounds, from 166.3 in the 60s to 195.5 today. American man weighs almost as much as 1.5 American women from the 1960s. At 195.5 pounds, put five American guys in a room and you've gathered roughly half a ton of manhood.
If you are one of that 5 man than why not start thinking about your healthy life.
What to Do? Exercise or Control in Food to Stay Healthy
I am not think that on daily routine we have time to do exercise unto 30 minute or more and yes not even control on food because all most office timings are 9 to 5 and after that not single person ready to make food at home and eat properly. So, simply go to fast food shop and storage fat in body every day and Saturday, Sunday are weekend so compulsory go out side home with family to add more fat on body.
All working people problem are same so why not find way that satisfied both (exercise and food). So, i am start searching on that and found one .gov site who prepare your diet plan. Just you can go on that using http://www.choosemyplate.gov/myplate/index.aspx link and feel your basic data.
After that site create you one diet plan if you wish to follow other wise i am provide list of exercise that burn your fat of daily food. With proof that its actually work.
Grilled Veggie Burger VS Stair Climbing
| Good Points | Bad Points | Exercise | |||||||
|---|---|---|---|---|---|---|---|---|---|
| No saturated fat | High in Sodium | Need 16 Min Stair Climbing | |||||||
| No cholesterol | calories – 120 | ||||||||
| No sugar | Grade B- | ||||||||
| High in dietary fiber | |||||||||
| High in iron |
| Good Point | Bad Point | Exercise |
|---|---|---|
| No Sugar | 184 calories | 15 minute bicycling 12-13.9 mph |
| Grade B |
Cheese Sandwich VS Jumping Rope
| Good Point | Bad Point | Exercise |
|---|---|---|
| Very High in Calcium | high in saturated fat | Jumping rope: 9 minutes |
| high sodium | ||
| 60 - calories |
You can count calories of any food on http://www.caloriecount.com/ and than count how much calories burn on: http://www.healthdiscovery.net/links/calculators/calorie_calculator.htm Sorry for that 2000 word content actually only 600 word count while I am ending this post. If you need same type of new interesting health tips than read my blog on healthmancer.com
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