Friday, 19 June 2015

Weight Loss Tips Who Actually Want to Lose

First of all this topics are more in detail up to 2000 words and cover all advice from popular health related site and combine them to make useful for you. So, if you think that after read this advice I am lose 2 to 3 kg weight in one day than this advice not for you. Detail content only for those who want to lose 15 to 20 kg weight in 1 month by doing some exercise and control in eating food.

What new thing you know from this article is about how much exercise you need to lose your daily food calories with detail. Like how much calories food content and which type of work you required to burn that. So, always you keep your self healthy and feet. So, lets start...

food vs exercise

Why this Weight Loss topic booming?
As per washingtonpost survey the average American woman now weighs as much as the average 1960s man. The woman weight 166.2 pounds, according to the Centres for Disease Control and Prevention. That's almost exactly the average American man weighed in the early 1960s.

Men also gained nearly 30 pounds, from 166.3 in the 60s to 195.5 today. American man weighs almost as much as 1.5 American women from the 1960s. At 195.5 pounds, put five American guys in a room and you've gathered roughly half a ton of manhood.

If you are one of that 5 man than why not start thinking about your healthy life.

What to Do? Exercise or Control in Food to Stay Healthy
I am not think that on daily routine we have time to do exercise unto 30 minute or more and yes not even control on food because all most office timings are 9 to 5 and after that not single person ready to make food at home and eat properly. So, simply go to fast food shop and storage fat in body every day and Saturday, Sunday are weekend so compulsory go out side home with family to add more fat on body.

All working people problem are same so why not find way that satisfied both (exercise and food). So, i am start searching on that and found one .gov site who prepare your diet plan. Just you can go on that using link and feel your basic data.

After that site create you one diet plan if you wish to follow other wise i am provide list of exercise that burn your fat of daily food. With proof that its actually work.

Grilled Veggie Burger VS Stair Climbing
compare of burger and stair climbing
Good Points Bad Points Exercise
No saturated fat High in Sodium Need 16 Min Stair Climbing
No cholesterol calories – 120
No sugar Grade B-
High in dietary fiber
High in iron
Pizza VS Bicycling

pizza vs bicycling

Good Point Bad Point Exercise
No Sugar 184 calories 15 minute bicycling 12-13.9 mph
Grade B

Cheese Sandwich VS Jumping Rope

sandwich vs jumping rope
Good Point Bad Point Exercise
Very High in Calcium high in saturated fat Jumping rope: 9 minutes
high sodium
60 - calories
I am not wish that any single reader confuse about this concept so you can also count your food calories and exercise you need to burn that here...

You can count calories of any food on and than count how much calories burn on: Sorry for that 2000 word content actually only 600 word count while I am ending this post. If you need same type of new interesting health tips than read my blog on


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