Mostly hypertension disease start from age of 45 in men and 65 for women. If you are having high blood pressure (age of 55) then this article specially for you only because it's not possible that you are capable to do all exercise like Cardio, 1 hour jogging or 30 minute swimming. There are many exercise that control blood pressure but here you can only read about exercise that suitable for aged people and safe way to done and also help in weight loss.
You can doing any activity you like, without going gym. You have to do workout to just increase your heart bit with any exercise like brisk walking, jogging, swimming, biking, lifting weights, or doing yard work. Just keep in mind that choose exercise in that you can enjoy fun. Here are some morning workout that you can easily do in your bed or in home : http://www.healthmancer.com/the-ultimate-morning-workouts-to-follow/
Exercise and High Blood Pressure
Exercise is one of the central key to lower your hypertension. Working out also help the effectiveness of blood pressure medicine if you're already being treated for hypertension.
Put the Entertaining in Exercise
Find activities you enjoy, and aim for 30 minutes a day of "physical exercise" on most days of the week. If you can't going to the gym, not a problem. So do yoga, walk, farming, and anything else that gets your heart beating little bit faster. Since you're effort to be making it a habit. Let your doctor know what you have in mind.
Dive In and Swim
Doing aerobic workout ("cardio") is good for your blood pressure. Swimming is a soft way to do it. Go for 30 minutes.
How Much Exercise Is Sufficient?
Do something that's moderate in strength level -- like brisk walking -- for at least 30 minutes a day. That may be decent to keep you off medicine or help them work better. Step by step make your effort more concentrated to keep lowering your blood pressure to safer levels.
Getting Started
Start slowly to prevent injuries in your body. Start with minimum 10 to 15 minutes of workout you enjoy, such as walking around the small area or on a exercise device. You can bit by bit make your exercise longer and more difficult.
Set Yourself to Avoid Injury
If you're new to workout, remember to pace yourself. Select a low- to moderate-intensity workout such as forms of yoga, gardening, or any other activity that you can do at a average pace. Gradually increase the exercise as you become fitter, to help your lowered blood pressure.
Do Mini-Exercise
Add 10-minute exercise, and do these throughout your all busy day. For example, you can walk out side office or do calisthenics for 10 minutes in morning. Three 10-minute small workout equal 30 minutes of daily exercise in little bits of small time you won't miss.
Know the Safety Tips
No matter what exercise you do to increase your heart bit, be aware of your restriction. If the exercise or activity hurts your body part, then stop! If you feel woozy or have suffering in your chest, arms, or throat, stop.
Beyond the level of Exercise: DASH Diet
You can lower your blood pressure (the top number) by switching to the DASH diet (its not made for weight loss. DASH diet is about nutrition plan to control blood pressure). The DASH diet is based on 2,000 calories a day. It's rich in fruits, vegetables, and low-fat products. A DASH diet can reduce systolic blood pressure by eight to 14 points. For those over age 50. You would also like to read break high blood pressure healthy DASH diet for more detail information
All information Collecting from webmd.com
You can doing any activity you like, without going gym. You have to do workout to just increase your heart bit with any exercise like brisk walking, jogging, swimming, biking, lifting weights, or doing yard work. Just keep in mind that choose exercise in that you can enjoy fun. Here are some morning workout that you can easily do in your bed or in home : http://www.healthmancer.com/the-ultimate-morning-workouts-to-follow/
Exercise and High Blood Pressure
Exercise is one of the central key to lower your hypertension. Working out also help the effectiveness of blood pressure medicine if you're already being treated for hypertension.
Put the Entertaining in Exercise
Dive In and Swim
Doing aerobic workout ("cardio") is good for your blood pressure. Swimming is a soft way to do it. Go for 30 minutes.
How Much Exercise Is Sufficient?
Do something that's moderate in strength level -- like brisk walking -- for at least 30 minutes a day. That may be decent to keep you off medicine or help them work better. Step by step make your effort more concentrated to keep lowering your blood pressure to safer levels.
Getting Started
Start slowly to prevent injuries in your body. Start with minimum 10 to 15 minutes of workout you enjoy, such as walking around the small area or on a exercise device. You can bit by bit make your exercise longer and more difficult.
Set Yourself to Avoid Injury
If you're new to workout, remember to pace yourself. Select a low- to moderate-intensity workout such as forms of yoga, gardening, or any other activity that you can do at a average pace. Gradually increase the exercise as you become fitter, to help your lowered blood pressure.
Do Mini-Exercise
Add 10-minute exercise, and do these throughout your all busy day. For example, you can walk out side office or do calisthenics for 10 minutes in morning. Three 10-minute small workout equal 30 minutes of daily exercise in little bits of small time you won't miss.
Know the Safety Tips
No matter what exercise you do to increase your heart bit, be aware of your restriction. If the exercise or activity hurts your body part, then stop! If you feel woozy or have suffering in your chest, arms, or throat, stop.
Beyond the level of Exercise: DASH Diet
You can lower your blood pressure (the top number) by switching to the DASH diet (its not made for weight loss. DASH diet is about nutrition plan to control blood pressure). The DASH diet is based on 2,000 calories a day. It's rich in fruits, vegetables, and low-fat products. A DASH diet can reduce systolic blood pressure by eight to 14 points. For those over age 50. You would also like to read break high blood pressure healthy DASH diet for more detail information
All information Collecting from webmd.com
